Yoga is a discipline that can lead kids on a path toward a calm and balanced mind. Presented in a child's language, yoga can help
counter the stress experienced by children living in a hurry-up world.
Children are natural yogis. They are FEARLESS, they are FLEXIBLE, and they have this ability to TRUST and see the good in others. And
lets not forget the major bonus here; when they're developing these amazing skills, it's making our lives as parents much easier.
In our classes we practice fun-filled yoga poses and breathing exercises where your little's will learn and increase their ability to RELAX and FOCUS. Want more benefits? Practicing yoga also promotes:
At a time when stress in Australian schools is on the rise, yoga in the classroom is a great benefit to children's mental health. Today's students have more and more external stimuli coming from all directions and these classes encourage the development of strength, balance and flexibility as well as mindfulness and calmness and positive body awareness.
Kids in pre-kinder through to year 6 are taught yoga through storytelling and play. We incorporate yoga games, crafts, music and guided meditation as we introduce the basics of yoga and yoga poses.
As children reach secondary school, a typical class begins to resemble an adult yoga class, however we still have a bit of fun with some partner yoga, games and a guided meditation to help give kids a break from the "hurry-up" life they're typically exposed to.